Personalised, professional training for real people at every stage of life.
About Lucy
Hi, I’m Lucy Kennedy—a personal trainer based in Auckland, New Zealand, with a passion for helping women feel strong, confident, and empowered at every stage of life. My approach to fitness is holistic and goes far beyond just workouts. For me, it’s about building resilience, supporting wellbeing, and creating a safe, inclusive space where you can truly thrive.
I specialise in women’s health, including pre- and postnatal fitness, pelvic floor safety, menopause support, and mobility coaching. That said, I work with people of all ages and backgrounds, from teens in their 20s to clients in their 70s, male and female alike. Every programme I design is tailored to suit your goals, your body, and your lifestyle.
Originally from the UK, my journey into fitness wasn’t a straight line. I started out as a gym instructor, spent over 20 years in the police force, and eventually made the leap to follow my passion full-time. As a mum of four, I understand the juggle, and bring a real-world, no judgement approach to every session. Fitness should feel good, empowering, and achievable,
and I’m here to help you get there.
Empowering every stage of your journey.
Credentials that matter. Care that makes a difference.
My journey in health and fitness has always been about more than just movement, it’s about supporting women through real-life transitions with care, understanding, and evidence-based guidance.
Whether you’re returning to exercise after having a baby, navigating the ups and downs of menopause, or simply looking to feel stronger and more at home in your body, I’m here to guide you every step of the way, with knowledge, empathy, and no judgment.
Training Credentials include:
REPS Registered Personal Trainer
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Girls Gone Strong Certified Pre & Postnatal Coach
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Girls Gone Strong Menopause Coach
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Yoga Body Flexibility Coach
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Pelvic Floor Safe Trainer
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HPN Certified Nutrition Coach
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Certified Coach:
METAFIT
METAPRO
METAPWR
REPS Registered Personal Trainer 〰️ Girls Gone Strong Certified Pre & Postnatal Coach 〰️ Girls Gone Strong Menopause Coach 〰️ Yoga Body Flexibility Coach 〰️ Pelvic Floor Safe Trainer 〰️ HPN Certified Nutrition Coach 〰️ Certified Coach: METAFIT METAPRO METAPWR
