Hey Lucy here,
Menopause doesn’t pause for you and neither should your health.
Staying active during this stage can do so much: it helps reduce hot flushes, improves sleep, boosts mood, manages weight, protects your bones, and supports your heart. Movement isn’t about doing more, it’s about doing what works for your changing body.

That’s why I’ve created these programs, to help women feel stronger, more in control, and supported through it all.